Refuge is committed to provided tools to help students achieve physical health. We believe in the whole person, physical fitness is part of our mission. You have the opportunity to engage in physical activity, team-building games, sporting events and tournaments and a whole lot more.
Good fitness does a lot more than just help students be healthy physically:
-It teaches discipline.
-It develops a good work ethic.
-It relieves stress.
-It helps you focus.
-It increases self esteem.
-You sleep better.
-You feel better!
Physical fitness is one of the three main focuses we have. Along with spiritual development and academic success, physical fitness is one of our top priorities.
If you’re a student who would like to learn more about healthy living, check out the links below or come on in and join us on Tuesdays and Thursdays in learning how to live healthier lives.
Check out these great links:
–Myplate.gov for more steps on how to develop healthy living habits.
–Snap Fitness – Local Gym working with Refuge to develop programs to encourage healthy lifestyles in our students.
–NFL Rush – Pledge to play outside for 60 minutes a day!
–Let’s Move – America’s Move to Raise A Healthier Generation of Kids